Gloria Johnson has been actively working in the Health and Fitness industry since 1999. She is dedicated to helping people reach their goals whether it be to get out of pain, or for performance enhancement.
With a background in basketball, cycling, track and field, bodybuilding, and as a former chronic pain sufferer (23 years), she understands and can relate to a variety of clients and their needs. She also understands what it is like to transition from being a well-seasoned, strong athlete, to going through an intense postpartum recovery phase where traditional exercises and old ways of doing things just would not work. As a mom, she understands how crucial corrective exercises and proper breathing mechanics are to postpartum recovery.
“I view issues through both a neurological and biomechanical lens. I help improve mobility and function through the use of specific mobility drills, soft tissue releases, corrective exercises or by clearing communication errors that have set in by doing what’s called Brain Whispering!
Since the brain hates pain, you DON’T have to go through more pain to get out of pain! Gains WITHOUT the pain!”
Gloria’s educational background includes:
- Applied Movement Neurology Levels 1,2, and 3
- Z-Health
- Movement Re-Education (R Phase)
- Movement Integration (I Phase)
- Exercise Therapy Specialist (T Phase)
- Structure
- Postpartum Corrective Exercise Specialist
- 1st and 2nd year Massage Therapy
- Biomechanics
- Personal Trainer
She has also completed 5 different levels of A R T, attended a World Class Biomechanics/Coaching class where she had the amazing opportunity to work with a variety of Olympic athletes and has even treated at an Ironman event.
