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For all the latest information from Physical
Dynamics, subscribe to our quarterly newsletter.
 Diabetes
Prevention Back Health
"I’ve trained my core muscle groups
and studied core strengthening extensively for over 20 years!"....
Find out more
Weight
Loss & Toning
"I stopped training completely for two years. Muscle
tissue atrophied, my waistline steadily moved towards and
past 40 inches."
Find
out more
Youth
and Teenage Health and Fitness
Teenage Health & Fitness "Beyond being" a
teenager at one time...
Find
out more
Corporate
Programs
Corporate Programs - Representing an International
Fortune 500 Manufacturer for eight years.....
Find out more
Athletic
Conditioning
I began resistance training when I was fifteen.....
Find out more
Virtual
Trainer
I’ve had the good fortune of receiving excellent coaching
by correspondence...
Find out more
Integration
Principals Manual
Mindset Training – proven tactics and strategies to
prepare the mind for a lifestyle change. - Block of Time
motivation therapy - Music Therapy - Habit Integration -
Circle of Support - Pleasure – Pain Continuum - Easy
to read step-by-step guide to performing Dynamic –
Core – Integration exercises. - Color pictures illustrating
proper set up, form, demonstration and completion of DCI
(Dynamic – Core – Integration) exercises. - Down
to earth discussion on nutrition, highlighting macronutrients
(Protein, Carbohydrates and Fat) and micronutrients (Vitamins
and Minerals). - Nutrition and its relationship to fitness,
weight loss, Type II Diabetes etc. - Everything you will
need to make an informed, scientifically founded change
for the better in your health and fitness.
Find
out more
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"Personal Trainers are only for the rich. Actors, athletes
and executives are the only people that can afford to use
them." -- No! Physical Dynamics has services and packages
for actors, athletes, executives and you.
Every Physical Dynamics training package includes:
- One on one - training, advice and counselling from an
expert in Health & Fitness
- Complete fitness and nutrition assessment and guide.
- Complete goal setting and achievement plan (Including
home, gym or travel kit as per needs)
- Exercise prescription, demonstration and correction
conducted on warm-up, cardio, resistance, and flexibility
segments of traditional programs. (Dependant on individual,
area of interest and pain management - see individual
sections)
- Setting is a private Health & Fitness studio in
the heart of White Rock, British Columbia Canada. (White
Rock is a beautiful coastal suburb of Vancouver, 45 minutes
from downtown.
- Day care/babysitting included. Private and secure indoor
out door play areas. Jungle Jim, Barney, Barbie, Basket
Ball, Nintendo, Play Dough, Tele Tubies, Books, Games,
Trains …. You just worry about YOU!
- Equipment includes Better Than Gym Quality tread mill,
cardio bike, elliptical trainer, stairmaster, chin bar,
dip bar, stability, medicine and plyo balls, resistance
bars, tubing, 100 pound heavy bag & speed bag, boxing
gloves, pads, mats, heart rate monitor, non-invasive body
fat analyzer, balance boards, wobble boards, bosu, olympic
rubberized weights & bar, E-Z curl & hammer curl
bars, peck deck equipment, squat rack, leg extension/curl,
calf press, incline, decline, military - bench, full set
octagon dumbbells, roman chair, cables - seated rowing
/triceps/lats, etc….
- Spine, skeletal, muscular, target heart rate, nutritional,
weight loss, exercise and hundreds of other charts, posters,
diagrams and related reference sources for counselling.
- Life size models of the lumbar spine and all major joints
(with muscle attachments) of the body including a partial
size full spinal column for counselling.
- Nationally certified personal trainer with Over 20 year's
experience.
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