| |
 Athletic
Conditioning
Fitness is not your worry - The competitive edge! Superiority!
Faster! Stronger! Harder! These are your concerns. Physical
Dynamics understands this drive and lives it everyday...
Find
out more
Integration
Principals Manual
Mindset Training – proven tactics and strategies
to prepare the mind for a lifestyle change. - Block of
Time motivation therapy - Music Therapy - Habit Integration
- Circle of Support - Pleasure – Pain Continuum -
Easy to read step-by-step guide to performing Dynamic
– Core – Integration exercises. - Color pictures
illustrating proper set up, form, demonstration and completion
of DCI (Dynamic – Core – Integration) exercises.
- Down to earth discussion on nutrition, highlighting
macronutrients (Protein, Carbohydrates and Fat) and micronutrients
(Vitamins and Minerals). - Nutrition and its relationship
to fitness, weight loss, Type II Diabetes etc. - Everything
you will need to make an informed, scientifically founded
change for the better in your health and fitness.
Find
out more
|
|
Athletic Performance -
"I began resistance training when I was 15. At 6 ft3"
I was a slight and soft 165 pounds. By 23 I was a lean 250lbs."
While attending the University of Manitoba I had the good
fortune of meeting and subsequently training for 3 years with
Mark Heintz, Mr. Canada 1984. I continue to train and kick
box to maintain a lean 245lbs. I have continually learned
and applied new fitness technology to myself - isotonic, isometric,
circuit, periodized, core, stability (Swiss) ball, Pilates
etc. etc, determined to gain the advantage and be better than
I was yesterday!
"I’ve walked a mile in your shoes"
and understand the desire to run longer, drive the ball farther,
skate faster and hit harder! I can train you for size, strength,
speed, endurance or power and help you realize your performance
goals!
|
|
