|
|
 Diabetes
Prevention and Back Health
Type II Diabetes is being diagnosed in 10 and 11
year olds for the first time in history. Diabetes related
amputations in the US and Canada are second only to traumatic
injuries....
Find
out more
Integration
Principals Manual
Mindset Training – proven tactics and strategies to
prepare the mind for a lifestyle change. - Block of Time
motivation therapy - Music Therapy - Habit Integration -
Circle of Support - Pleasure – Pain Continuum - Easy
to read step-by-step guide to performing Dynamic –
Core – Integration exercises. - Color pictures illustrating
proper set up, form, demonstration and completion of DCI
(Dynamic – Core – Integration) exercises. - Down
to earth discussion on nutrition, highlighting macronutrients
(Protein, Carbohydrates and Fat) and micronutrients (Vitamins
and Minerals). - Nutrition and its relationship to fitness,
weight loss, Type II Diabetes etc. - Everything you will
need to make an informed, scientifically founded change
for the better in your health and fitness.
Find
out more
|
|
Diabetes Prevention & Back Health
"I’ve trained my core muscle groups and studied
core strengthening extensively for over 20 years!" On
November 4th 2002 I suffered a severe back injury and underwent
surgery for a lower lumbar laminectomy for discectomy / herniation
one year later! Pain throughout the entire process was minimal,
even with nerve pressure sufficient to cause disability (limp)
and weakness in my right leg for over a year. I was training
again two weeks after the injury and continued pain free until
the surgery.
"I’ve walked a mile in your shoes and can
help reduce and eliminate your back pain!"
|
|
|
|
 |
|
2003 - 36yrs - two days after
back surgery
|
 |
 |
2004
- 36yrs - 5 months after
back surgery |
|
|
