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 Corporate
Programs
Whether you own the company and want to supercharge your
key players or you are a key player and want to supercharge
yourself, Physical Dynamics is your answer...
Find
out more
Integration
Principals Manual
Mindset Training – proven tactics and strategies to
prepare the mind for a lifestyle change. - Block of Time
motivation therapy - Music Therapy - Habit Integration -
Circle of Support - Pleasure – Pain Continuum - Easy
to read step-by-step guide to performing Dynamic –
Core – Integration exercises. - Color pictures illustrating
proper set up, form, demonstration and completion of DCI
(Dynamic – Core – Integration) exercises. - Down
to earth discussion on nutrition, highlighting macronutrients
(Protein, Carbohydrates and Fat) and micronutrients (Vitamins
and Minerals). - Nutrition and its relationship to fitness,
weight loss, Type II Diabetes etc. - Everything you will
need to make an informed, scientifically founded change
for the better in your health and fitness.
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out more
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Corporate Programs -
"Representing an International Fortune 500 Manufacturer
for eight years, I traveled extensively in the US and Canada.
Presentations, hotels, flights, restaurant meals!" At
home a young family and all the responsibilities! Each of
these eight years I lost body fat, gained lean muscle and
won award after award for performance and excellence at work.
"I’ve walked a mile in your shoes"
and know what it takes to stay fit while raising
a family and overachieving in a fast paced, competitive career.
I can help you reach the health and professional goals you
desire!"
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