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 Youth
and Teenage Health and Fitness
Is your child caught up in an endless cycle of overeating
and inactivity? Does he or she need a mentor to provide
empathy and guidance to break this self-destructive cycle?
Find
out more
Integration
Principals Manual
Mindset Training – proven tactics and strategies to
prepare the mind for a lifestyle change. - Block of Time
motivation therapy - Music Therapy - Habit Integration -
Circle of Support - Pleasure – Pain Continuum - Easy
to read step-by-step guide to performing Dynamic –
Core – Integration exercises. - Color pictures illustrating
proper set up, form, demonstration and completion of DCI
(Dynamic – Core – Integration) exercises. - Down
to earth discussion on nutrition, highlighting macronutrients
(Protein, Carbohydrates and Fat) and micronutrients (Vitamins
and Minerals). - Nutrition and its relationship to fitness,
weight loss, Type II Diabetes etc. - Everything you will
need to make an informed, scientifically founded change
for the better in your health and fitness.
Find
out more
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Teenage Health & Fitness -
"Beyond" being" a teenager at one time, I spent
a great number of my teenage years in turmoil! Parent’s
divorce, school suffering, loneliness, desperate, scared,
geeky, gangly, skinny, acne – the works!” I wanted
to be anyone else on the planet but "Me"I’m
now married, love my wife, children, what I do and every aspect
of my life! I wouldn’t trade my life with anyone for
any "Worldly Fortune!"
"I’ve walked a mile in your shoes" and can
help you get through these incredibly hard and crucial years,
with fitness and a positive attitude as your weapons!!"
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