I squatted 30lbs heavier on my next workout!!

I just wanted to jump in and thank Gloria Johnson for all of her help over the last month in the Neuro Group. I had a couple huge breakthroughs that I think will be total game-changers for me.

She was able to walk me through the process of untwisting and loosening my back (and neck, shoulders, chest, head, etc etc).  Whenever I would ask for critique here I would always be told that I look very tense lol, so this is a huge improvement for me.  I’ve learned to be much more in touch with my body and what it needs at the time.

I had a HUGE win where I incorporated drills, meditation, release, etc and brought myself out of a migraine in as little as under an hour with no medication!!! This has literally NEVER happened before and usually my migraines last 18+ hours, with my laying in bed in a blacked out room, with meds generally NOT working at all.

During the brain whispering, she addressed several blocks, two of them from over 30 years ago! My back released to the point where it was in a position I’ve NEVER experienced before!  Or at least I have no recollection of it at all.  I felt “balanced” over my pelvis, like my body was in alignment, not constantly trying to find alignment by force (hence the tension I always have!!). In addition, the following week, which was the next time I squatted, I squatted 30lbs heavier than my usual for my 6 rep set.  30lbs!!! I felt SO stable, it was amazing!  I wasn’t having to “correct” my alignment every inch up and down because I couldn’t just hold the proper position… it was such a wonderful feeling, like my body was saying “thank you, now I can get stronger!”

Thank you so much for all that you do, Gloria!!  I can’t wait to see where I go from here!  I’m looking forward to buying some new jeans for my growing legs!

Fawn from Oregon