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 Ask
Eve
To find out more about Eve Lees, please click on the following
links:
About
Eve
Integration
Principals Manual
Mindset Training – proven tactics and strategies
to prepare the mind for a lifestyle change. - Block of
Time motivation therapy - Music Therapy - Habit Integration
- Circle of Support - Pleasure – Pain Continuum -
Easy to read step-by-step guide to performing Dynamic
– Core – Integration exercises. - Color pictures
illustrating proper set up, form, demonstration and completion
of DCI (Dynamic – Core – Integration) exercises.
- Down to earth discussion on nutrition, highlighting
macronutrients (Protein, Carbohydrates and Fat) and micronutrients
(Vitamins and Minerals). - Nutrition and its relationship
to fitness, weight loss, Type II Diabetes etc. - Everything
you will need to make an informed, scientifically founded
change for the better in your health and fitness.
Find
out more
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Ask Eve
Physical Dynamics is proud to have one of Western Canada's
foremost Health professionals on its staff.
Eve Lees has been active in the health and fitness industry
for over 20 years. She is a qualified and certified fitness
instructor and has completed university and college courses
on nutrition, anatomy/physiology, kinesiology and herbology.
Since 1980, the former newspaper editor has owned a health
food store, her own private gym, worked as a fitness instructor
and personal trainer, gymnasium manager, health speaker
and teacher, freelance health writer and newsletter publisher.
The mother of two has also competed and placed in body building
competitions from 1984 - 1990. Currently Eve is a Certified
Personal Trainer, health speaker, and health writer for
several publications, including her weekly health column
in six newspapers.
Physical Dynamics is pleased to offer you the opportunity
to "Ask Eve" any health or fitness related question
you like. If Eve doesn't have the answer, she'll get it.
As an active member of the press, Eve interviews Health
and Medical professionals on a regular basis, is first to
receive related News Releases and has the experience and
education to determine fact from fiction!
Please enter your question below to receive feedback from
an Expert in Health and Fitness
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