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 Weight
Loss & Toning
Whether you want to lose 10 pounds or a 100 pounds - Physical
Dynamics will guide you to your goal simply, safely and
effectively...
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out more
Integration
Principals Manual
Mindset Training – proven tactics and strategies
to prepare the mind for a lifestyle change. - Block of
Time motivation therapy - Music Therapy - Habit Integration
- Circle of Support - Pleasure – Pain Continuum -
Easy to read step-by-step guide to performing Dynamic
– Core – Integration exercises. - Color pictures
illustrating proper set up, form, demonstration and completion
of DCI (Dynamic – Core – Integration) exercises.
- Down to earth discussion on nutrition, highlighting
macronutrients (Protein, Carbohydrates and Fat) and micronutrients
(Vitamins and Minerals). - Nutrition and its relationship
to fitness, weight loss, Type II Diabetes etc. - Everything
you will need to make an informed, scientifically founded
change for the better in your health and fitness.
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out more
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Weight Loss & Toning -
"I stopped training completely for two years. Muscle
tissue atrophied, my waistline steadily moved towards and
past 40 inches." My "V" shape torso remained
– accept it was upside down! I was depressed, unhappy,
out of shape and feeling helpless against a daunting task
-- taking control of my life and getting back in shape!
"I’ve walked a mile in your shoes " and
can help you take control, lose the weight and be happy!”
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